BJJ TRAINING TIMER
Customizable interval timer for drilling, sparring, and positional training with audio alerts.
READY
Round 1 of 5
RECOMMENDED ROUND TIMES
Drilling
5 min work / 1 min rest. Focus on technique repetition without fatigue.
Sparring
6 min work / 1 min rest. Standard competition round length for most events.
Positional
3 min work / 30 sec rest. Short bursts for specific position training.
LOG YOUR TRAINING SESSIONS
Track your drilling time, sparring rounds, and technique progress with BJJChat's free training log.
Start Logging FreeBJJ TRAINING TIMER FOR DRILLING AND SPARRING
This free BJJ training timer helps you structure your drilling and sparring sessions with customizable work/rest intervals. Whether you're doing positional sparring, flow rolling, or competition-style rounds, the timer keeps you on track with audio alerts.
Most BJJ competitions use 5-10 minute rounds depending on belt level and division. IBJJF rules specify 5 minutes for white belts, 6 minutes for blue/purple, and longer for brown and black belts. This timer's sparring preset uses 6-minute rounds as a middle ground for general training.
For drilling, shorter rest periods help maintain focus while allowing brief recovery. Positional training benefits from quick rounds to maximize reps from specific positions like guard, mount, or back control.