Training tips, gear guides, and resources to help you level up your jiu-jitsu journey.
LatestLearn about the average time to earn each BJJ belt, IBJJF minimum requirements, and factors that affect your progression through the ranks.
Learn how to safely cut weight for BJJ tournaments. Includes timeline recommendations, hydration strategies, and when weight cutting goes too far.
Learn how to structure drilling, positional sparring, and live rolls for optimal skill development. Plus recommended round times for different training types.
Everything you need to know about BJJ gi sizing, fabric types, weave options, and how to find the perfect fit for your body type and training needs.
Belt calculator, weight cut planner, training timer, and more.
Explore All Tools